YOU’LL REST LIKE A INFANT FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years back?Scrolling your cellphone at two AM, Despite the fact that you realize it’s generating issues even worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for sleep could